Virtual sessions and consultations are met through Google Meet or Facetime. You do not need a google account to access any Google Meet appointments. Just click the link you’re sent through your email!

All appointments after the interest call are sent through google calendar, and can easily be added to your apple calendar, outlook…etc.

Appointment times are automatically synced to your timezone, should we be in different ones. Note that I am in EST.

You will receive a confirmation email with the appointment details, and a link to a Health Questionnaire.

Your consultation or personal training interest call are both free! Once you choose to move forward with working with me, I will send you a payment link through Stripe Invoices, which accepts:

All major credit and debit cards

ACH and bank transfers

Wallets: apple pay & cashapp

+ more

All appointments have a 24-hour cancelation policy. If a session is canceled under 24-hours, your session is “lost” and will still be charged. All sessions canceled before 24-hours are eligible to be rescheduled within the month. “No-shows” (when there is no notice of you not making it to a session) are NOT eligible to be rescheduled.

I do understand that emergency’s happen, in which case I expect a reasonable explanation and will award a makeup session if I deem fit.

If you are not satisfied with your service or for any reason want to terminate your plan, all services that have not been performed will be refunded back to your original form of payment.

Structured session

Team effort (it’s me and you collaborating)

Evidence based program

Meeting you where you are that day

Strength and conditioning training focused on breath, brace, and mind body connection

Self assigned “homework”

+ Play your own music for a personalized experience

Ask yourself these questions during the consultation:

1. Do I trust and feel confident with this coach in her knowledge and plan for me?

2. Can she communicate in a style that’s effective for me?

3. Do I feel comfortable?

Operating hours: this is the time where I can answer your emails, texts, and send you videos, or any other supplementary services.

Weekdays: 6am-5pm

Sat: 8am-2pm

Hours available for training & coaching sessions:
Mon, Wed, Fri: 7am-2pm

Tue, Thu: 7am-4pm

Sat: 9am-2pm

Sunday: CLOSED

All appointments are based on the timezone EST (UTC-5:00).

Referral Rewards: Clients will receive one free personal training session for each new client they refer with any amount of services purchased for personal training or online coaching, including the 9 week transformation program.

Quarterly Discount Terms: The quarterly discount applies for Personal Training clients only, and applies for a complete fiscal quarter. Your 3% return can be applied as credit to your next monthly invoice or as cash back to your original form of payment. You must perform at least 6 sessions per month.

Loyalty Program: After 3 years of consistent training—no break longer than a month—you are eligible for $100 off per month. You are not eligible for both the quarterly discount and the loyalty program at the same time.

Interest Calls for Personal Training: Just have your goals in mind! There is nothing else to prepare.

Fitness Consultation: After you book, I will send an email so you can answer a few questions on your health history so that we can maximize our time with goal setting! Otherwise, please wear comfortable clothes for a 3 minute movement assessment.