DRIP TRAINING
ONLINE PERSONAL TRAINING | FITNESS FOR PTSD
BUILT UNDER PRESSURE .
MY PERSONAL STORY
Having been sexually assaulted, I’ve come to understand that when life treats you harshly, you have two choices: 1. accept it, heal, and move forward or 2. stay trapped. Training allowed me to let go of the pain and renew my nervous system so I no longer experience panic attacks and restlessness. Let your transformation begin by your body teaching the mind to be still.
LET TRANSFORMATION START TODAY
The first step in walking into a new lifestyle is knowing that YOU CAN. The hardest part is making a different choice: the choice to go for a walk instead of watching tv, the choice to meditate instead of feeling sorry for yourself, the choice to help restore your nervous system into the sense that “YOU CAN” be better.
Understanding where you are today is the first step to a better tomorrow.
to begin, ask yourself:
HOW ONLINE FITNESS COACHING WORKS FOR TRAINING PTSD
For all the people who don’t have the language to release your trauma and triggers, I offer specialized virtual personal training for those with PTSD. Customized programs will help you not only achieve your fitness goals but also use targeted intensities to address PTSD triggers.
THE DRIP TRAINING PROTOCOL:
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STRENGTH & CONDITIONING
Building your muscular strength and cardiovascular health will boost neurochemicals like serotonin, to aid in healing depression and anxiety. Training strength and cardio simultaneously is 5x more effective on your mental wellbeing than training one or the either.
2
BREATH TRAINING
The way you breathe directly influences your state of mind, engaging either the parasympathetic "relaxed" system or the sympathetic "fight or flight" response. By retraining your breath during intense training, you will gain control not only while lifting physical weight but also under the pressures of life.
3
MIND-BODY CONNECTION
Strengthening your mind-body connection will reveal how your body responds to stress, revealing trigger points in your body, and ultimately helps manage your reactions to external triggers. We train both the bottom-up and top-down approach so that both the mind and body can influence each other.
4
TEMPO VARIATION
Involving coordinated movement with breath control. We train variations of tempo on the down phase, bottom position, up phase, and top position of a lift. This maximizes strength gains, breaks through plateaus, and increases control over hard parts of a lift. Tempo training maximizes physical and mental capacity.
1:1 ONLINE PERSONAL TRAINING
WORK DIRECTLY WITH COACH DEE
FREQUENTLY ASKED QUESTIONS
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Virtual sessions and consultations are met through Google Meet or Facetime. You do not need a google account to access any Google Meet appointments. Just click the link you’re sent through your email!
All appointments after booking through calendy are sent through google calendar, and can easily be added to your apple calendar, outlook…etc.
Appointment times are automatically synced to your timezone, should we be in different ones. Note that I am in EST.
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You will receive a confirmation email with the appointment details, and an SMS reminder 1-hour before the appointment, if you provide a phone number.
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Interest Calls for Personal Training: Just have your goals in mind! There is nothing else to prepare.
Fitness Consultation: After you book, I will send an email so you can answer a few question on your health history so that we can maximize our time with goal setting! Otherwise, please wear comfortable clothes for a 3 minute movement assessment.
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Your consultation or personal training interest call are both free! Once you choose to move forward with working with me, I will send you a payment link through Stripe Invoices, which accepts:
All major credit and debit cards
ACH and bank transfers
Wallets: apple pay & cashapp
+ more
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All appointments have a 24-hour cancelation policy. If a session is canceled under 24-hours, your session is “lost” and will still be charged. All sessions canceled before 24-hours are eligible to be rescheduled within the month. “No-shows” (when there is no notice of you not making it to a session) are NOT eligible to be rescheduled.
I do understand that emergency’s happen, in which case I expect a reasonable explanation and will award a makeup session if I deem fit.
If you are not satisfied with your service or for any reason want to terminate your plan, all services that have not been performed will be refunded back to your original form of payment.
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Structured session
Team effort (it’s me and you collaborating)
Evidence based program
Meeting you where you are that day
Strength and conditioning training focused on breath, brace, and mind body connection
Self assigned “homework”
+ Play your own music for a personalized experience
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Ask yourself these questions during the consultation:
Do I trust and feel confident with this coach in her knowledge and plan for me?
Can she communicate in a style that’s effective for me?
Do I feel comfortable?
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Operating hours: this is the time where I can answer your emails, texts, and send you videos, or any other supplementary services.
Weekdays: 6am-5pm
Sat: 8am-2pm
Hours available for training & coaching sessions:
Mon, Wed, Fri: 7am-2pmTue, Thu: 9am-4pm
Sat: 10am-2pm
Sunday: CLOSED
All appointments are based on the timezone EST (UTC-5:00).
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Referral Rewards: Clients will receive one free personal training session for each new client they refer with any amount of services purchased for personal training or online coaching, including the 9 week transformation program.
Quarterly Discount Terms: The quarterly discount applies for Personal Training clients only, and applies for a complete fiscal quarter. Your 3% return can be applied as credit to your next monthly invoice or as cash back to your original form of payment. You must perform at least 6 sessions per month.
Loyalty Program: After 3 years of consistent training—no break longer than a month—you are eligible for $100 off per month. You must perform at least 6 sessions per month. You are not eligible for both the quarterly discount and the loyalty program at the same time.