DRIP TRAINING

VIRTUAL PERSONAL TRAINING | FITNESS FOR PTSD

BUILT UNDER PRESSURE .

LIVE virtual personal training in the comfort of your space.

CUSTOM workouts every session.

EQUIPMENT optional for your specific needs.

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MY PERSONAL STORY

Having been through trauma and PTSD, I’ve come to understand that when life treats you harshly, you have two choices: 1. accept it, heal, and move forward or 2. stay trapped. Having been assaulted and in a major car crash, I’ve experienced both physical and psychological triggers. Intentional training renewed my nervous system so I no longer experience body pains or panic attacks.

Let your transformation begin by your body teaching the mind to be still.

What Clients are Saying:

Jan Kelly

“I can’t recommend Dee highly enough. My experience with her completely exceeded my expectations. She met me where I was, no judging - only smart support. Her training helped me get out of a mental rut and learn how to be more compassionate and realistic with my journey, she has wisdom! Her technical expertise is also superlative. She explained in detail the importance of certain types of movement and functionality. She was extremely encouraging and patient. I learned a great deal on a few fronts. I feel very fortunate to have had her training. Team Dee❤️!”
Evelyn Rodriguez

“Coach D provides an incredible, supportive space for Trauma and PTSD recovery! Her unique approach perfectly balances healing the past with actionable coaching for the future. Through highly engaging online one-on-one sessions and collaborative group sessions, she offers compassionate guidance, practical self-help tools, and structured virtual personal training plans. These customized programs help you connect your emotional healing with physical movement to safely break old cycles and successfully move forward. I highly recommend her to anyone seeking a Safe, Transformative, and Effective Recovery in Life,, At The End you be stepping in to an Oasis Family Journey ! 🙏🏼”
Chris Beason

“The trainer was really professional and helped me through my shoulder injury! Drip Training has really helped me to get back to my regular old self!”
Jamil Jadallah

“I worked with Deb for many months and she is an amazing trainer. She helped me get back on track and build a solid foundation after some time off from the gym. I highly recommend working with her.”
Gabrielle H.

“Not only is she an exceptional personal trainer, but she’s also incredibly compassionate, supportive, and genuinely invested in your well-being. During some of the most difficult periods of my life, she helped me navigate personal challenges, work through trauma, and rediscover my strength both mentally and physically. Her impact goes far beyond fitness, she creates a space where you feel seen, supported, and empowered. I’m forever grateful for her dedication, her heart, and the difference she’s made in my life. I couldn’t recommend her more highly!”
Phyllis Green

“Deb is an exceptional personal trainer! She’s incredibly knowledgeable, a wonderful motivator, and has a real gift for adapting every workout to her clients’ individual needs, goals, and abilities. She knows just how to challenge you while making sure you feel comfortable and confident. Best of all, she makes working out fun! Her positive energy and encouragement make every session something to look forward to. I highly recommend her”
Catherine M.

“Deb is an amazing trainer! She was so patient and explained the proper technique for each exercise as many times as I needed”

HOW VIRTUAL PERSONAL TRAINING WORKS FOR RELEASING PTSD TRIGGERS

For all the people who don’t have the language to release your trauma and triggers, I offer specialized virtual personal training for those with PTSD. Customized programs will help you not only achieve your fitness goals but also use targeted intensities to address PTSD triggers.

THE DRIP TRAINING PROTOCOL:

1

STRENGTH & CONDITIONING

Building your muscular strength and cardiovascular health will boost neurochemicals like serotonin, to aid in healing depression and anxiety. Training strength and cardio simultaneously is 5x more effective on your mental wellbeing than training one or the either.

2

BREATH TRAINING

The way you breathe directly influences your state of mind, engaging either the parasympathetic "relaxed" system or the sympathetic "fight or flight" response. By retraining your breath during intense training, you will gain control not only while lifting physical weight but also under the pressures of life.

3

MIND-BODY CONNECTION

Strengthening your mind-body connection reveals how your body responds to stress + trigger points in your body, and ultimately helps manage your reactions to external triggers. We train both the bottom-up (body to mind) and top-down (mind to body) approach so that both the mind + body can influence each other.

4

TEMPO VARIATION

Involving coordinated movement with breath control. We train variations of tempo on the down phase, bottom position, up phase, and top position of a lift. This maximizes strength gains, breaks through plateaus, and increases control over hard parts of a lift. Tempo training maximizes physical and mental capacity.

LEARN MORE ABOUT THE SCIENCE

LET TRANSFORMATION START TODAY

The first step in walking into a new lifestyle is knowing that YOU CAN. The hardest part is making a different choice: the choice to go for a walk instead of watching tv, the choice to meditate instead of feeling sorry for yourself, the choice to help restore your nervous system into the sense that YOU CAN be better. Understanding where you are today is the first step to a better tomorrow.

Have you experienced trauma?

You have if you’ve experienced or witnessed a traumatic event like:
• abuse
• serious fights
• sexual assault
• life threatening illness or injury
• combat/war
• natural disaster
Are you experiencing PTSD?

According to APA, American Psychiatric Association, some symptoms include:
• irritability & rage
• anxiety & panic attacks
• recurrent and intrusive flashbacks
• avoiding triggers
• trouble with memory
• difficulty making decisions & lack of motivation