What began as a response to gym closures during the 2020 pandemic has become the heart of my business. As a former Equinox trainer, shifting to virtual training allowed me to continue supporting clients through uncertainty—helping them maintain both physical and mental wellness from home. Today, nearly all of my clients train virtually, a testament to the flexibility, accessibility, and real results this format delivers. I’m proud to offer a trusted, high-end virtual coaching experience—even as the world continues to progress.

Virtual training gives you the freedom to work with a coach no matter where life takes you—at home, while traveling, or even from your local gym (with a little additional planning). Whether your goals are gaining muscle, losing fat, or releasing triggers, the proven principles of training and nutrition remain the same. It’s the type of training and style of communication of a coach that creates effective outcomes, not the mode of delivery (in-person vs. virtual).

Just like in-person training, every virtual training session is customized to your specific goals and where you are that day. After completing your online consultation to assess your history, current habits, and Functional Movement Screen (FMS) score, we create realistic goals and an appropriate strategy. Sessions are scheduled monthly, each lasting one hour, with custom homework in between. I train clients Monday through Saturday (EST), and all payments are securely processed through Stripe. For more details, check out the FAQ section.

With over eight years of experience and industry-leading certifications, my virtual personal training sessions are priced at $80 per hour. This investment reflects the premium coaching, trauma-informed support, and tailored strategies I bring to every client I serve.