Virtual Personal Training Plans

  • Why Do Virtual Personal Training?

    What began as a response to gym closures during the 2020 pandemic has become the heart of my business. As a former Equinox trainer, shifting to virtual training allowed me to continue supporting clients through uncertainty, helping them maintain both physical and mental wellness from home. Today, nearly all of my clients train virtually, a testament to the flexibility, accessibility, and real results this format delivers. I’m proud to offer a trusted, high-end virtual coaching experience, even as the world continues to progress.

  • What Are The Benefits of Virtual Personal Training?

    Virtual training gives you the freedom to work with a coach no matter where life takes you: at home, while traveling, or even from your local gym (with a little additional planning). Whether your goals are gaining muscle, losing fat, or releasing triggers, the proven principles of training and nutrition remain the same. It’s the type of training and style of communication of a coach that creates effective outcomes, not the mode of delivery (in-person vs. virtual).

  • How Does Virtual Personal Training Work?

    Just like in-person training, every virtual training session is customized to your specific goals and where you are that day. After completing your online consultation to assess your history, current habits, and Functional Movement Screen (FMS) score, we create realistic goals and an appropriate strategy. Sessions are scheduled monthly, each lasting one hour, with custom homework in between. I train clients Monday through Saturday (EST), and all payments are securely processed through Stripe. For more details, check out the FAQ section.

  • How Much Does Virtual Personal Training Cost?

    With over nine years of experience and industry-leading certifications, CSCS and ACE, my virtual personal training sessions are priced at $80 per hour. This investment reflects the premium coaching, trauma-informed support, and tailored strategies I bring to every client I serve.

How to Get Started:

PT Interest Call

Schedule a call to see if we are a good fit.

1

Free Fitness Consultation

Strategize a personal plan based on your goals.

2

Start Virtual PT

Start living your goals of a better mind & body!

3

STAY ON TRACK WITH YOUR GOALS!

Skip the membership fees from gyms and training apps! Instead, TRAIN LIVE WITH COACH DEE, who’s been helping people transform their lives for 9 years. Enjoy the ease and comfort of a trainer in your home + travels

All you need is a computer, tablet, or phone

What Clients are Saying:

  • Jan Kelly

    “I can’t recommend Dee highly enough. My experience with her completely exceeded my expectations. She met me where I was, no judging - only smart support. Her training helped me get out of a mental rut and learn how to be more compassionate and realistic with my journey, she has wisdom! Her technical expertise is also superlative. She explained in detail the importance of certain types of movement and functionality. She was extremely encouraging and patient. I learned a great deal on a few fronts. I feel very fortunate to have had her training. Team Dee❤️!”

  • Evelyn Rodriguez

    “Coach D provides an incredible, supportive space for Trauma and PTSD recovery! Her unique approach perfectly balances healing the past with actionable coaching for the future. Through highly engaging online one-on-one sessions and collaborative group sessions, she offers compassionate guidance, practical self-help tools, and structured virtual personal training plans. These customized programs help you connect your emotional healing with physical movement to safely break old cycles and successfully move forward. I highly recommend her to anyone seeking a Safe, Transformative, and Effective Recovery in Life,, At The End you be stepping in to an Oasis Family Journey ! 🙏🏼”

  • Chris Beason

    “The trainer was really professional and helped me through my shoulder injury! Drip Training has really helped me to get back to my regular old self!”

  • Jamil Jadallah

    “I worked with Deb for many months and she is an amazing trainer. She helped me get back on track and build a solid foundation after some time off from the gym. I highly recommend working with her.”

  • Gabrielle H.

    “Not only is she an exceptional personal trainer, but she’s also incredibly compassionate, supportive, and genuinely invested in your well-being. During some of the most difficult periods of my life, she helped me navigate personal challenges, work through trauma, and rediscover my strength both mentally and physically. Her impact goes far beyond fitness, she creates a space where you feel seen, supported, and empowered. I’m forever grateful for her dedication, her heart, and the difference she’s made in my life. I couldn’t recommend her more highly!”

  • Phyllis Green

    “Deb is an exceptional personal trainer! She’s incredibly knowledgeable, a wonderful motivator, and has a real gift for adapting every workout to her clients’ individual needs, goals, and abilities. She knows just how to challenge you while making sure you feel comfortable and confident. Best of all, she makes working out fun! Her positive energy and encouragement make every session something to look forward to. I highly recommend her”

  • Catherine M.

    “Deb is an amazing trainer! She was so patient and explained the proper technique for each exercise as many times as I needed”

Start Your Transformation

1:1 Virtual Coaching

Skip the apps! Work with a REAL coach. Overcome inevitable barriers and plateaus: personalized fitness plan + weekly coaching sessions. Reach your goals with confidence!

$249

per month

Book FREE Consultation

✓ Monthly personalized fitness plan

✓ Weekly 30 min. 1:1 virtual coaching sessions

✓ Nutrition, recovery & lifestyle accountability with self-assigned homework

✓ New custom fitness plan every month

✓ Weekly updates to program based on performance

✓ Same-day text support on coaching exercise form

✓ Video demonstration of exercise within 24 hours upon request

✓ Text/email/voicenote support for check-in & motivation per your preference

1:1 Virtual Personal Training

LIVE training with a real trainer. Offers specialized PTSD training to release physiological triggers. Let your body teach your mind to move forward.

custom pricing

monthly per session

Book FREE Interest Call

✓ Reach your fitness goals: weight loss, strength gains, better conditioning + more

✓ Nutrition, recovery & lifestyle accountability with self-assigned homework

✓ Use breathing techniques in lifting to calm your overactive nervous system

✓ Unlock physical tensions & trigger points to reveal the psychological/emotional connections

✓ Desensitize your triggers by controlling training intensities

✓ Text/email/voicenote support for check-in & motivation per your preference

Semi-Private Classes

Train with community! These small group classes are customized to the group’s goals, whether it's weight loss, strength training and/or conditioning.

$80

per session **split by group**

Book FREE Consultation

✓ Reach your fitness goals with a small group! (limited to 2-3 people per group)

✓ Weekly group accountability for individual goals

✓ Nutrition, recovery & lifestyle accountability with self-assigned homework

✓ New custom programming & reassessment every 6 wks, or end of training cycle

✓ Progressions/regressions for exercises based on individual needs

✓ Text/email/voicenote support for check-in

CALL NOW FOR CONSULTATION

(443) 517 · 7801

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