Emotional health often connotes privilege and luxury. Minorities especially, or those from older generations were encouraged to ignore our emotions or simply get over them. When we consider the term health, it’s simply not a priority to most. The goal isn’t to become a victim, but rather to build better capacity to manage emotions rather than simply ignore them…

This is for all the people that don’t talk about the things that they bottle up inside themselves - and don’t know how to or don’t want to. That way of being however, makes the feeling only bigger. So what are you avoiding…