THE REBUILD SERIES
are you in your silent season?
featuring:
2. BUILD YOURSELF
1. ACCEPT THE SEASON
3. CHANGE YOUR THINKING
4. THEN BUILD HEALTHY RELATIONSHIPS
How I’m Curing My Toenail Fungus Without Antibiotics
Toenail fungus isn't just a superficial problem—it’s a reflection of what’s happening inside the body. I learned this the hard way after dealing with recurring infections despite multiple treatments. Addressing the root cause is key to long-term healing, rather than just treating the symptoms…
How Mint Tea Can Help Your Mind, Body & Pain
Have you ever found yourself struggling to concentrate, feeling overwhelmed or just mentally drained? Mint tea has naturally invigorating properties that can help improve focus and promote mental clarity without the jitters of caffeine. The menthol…
How to Stop Emotional Eating: 5 Strategies to Break the Cycle
The number one reason for emotional eating is to SEEK COMFORT. This is often in response to stress, sadness, boredom or other emotions. The comfort is sought from calories — after all, calories are our life source that gives us energy...
Are You Emotionally Eating? 5 Signs, Triggers & How to Stop
Emotional eating is when you use food to cope with negative emotions like stress, fear, boredom, sadness or loneliness. You may often feel like food just understands you and that it brings you happiness. Choosing to eat becomes an emotional reaction instead of eating to satisfy hunger or for energy...
How to Make Healthy Eating Fun! Lifestyle Tips for Sustainable Health
If you’re new to adding healthy eating, start with baby steps. Add fruits and vegetables that you like or can tolerate, and don’t be discouraged if you don’t enjoy them at first. The more you try something new, the more your body will adapt…
The Best Herbal Teas to Clear Your Mind, Reduce Stress & Relax Naturally
After a long day or tough training session, calming your body and mind is essential for recovery. CBD has been one of my favorite ingredients the past year to ease a lot of my body tension after a hard training session and allowing my body to heal from correcting scoliosis. If you have joint pains and muscle soreness or anxiety…
Skip the Medicine Cabinet: My Go-To Herbal Tea Recipe for Colds and Flu
Here’s the best herbal remedy out there to kick out a cold and flu out your system in no time! For all the natural remedy lovers out there, this tea is best taken during the onset of sickness in order to get ahead of the infection. The first sign is constant...
How Ginseng and Cerasee Tea Can Heal Your Gut
Did you know that 70-80% of your body’s immunity comes from a healthy and balanced gut? We are literally what we eat and the state of our gut can manifest into disease or a healthy life...
The Best Tea to Replace Coffee: Turmeric, Lemon & Cayenne Tea Recipe
The boost of energy I get from this tumeric, lemon, cayenne (TLC) tea is everything my body needed when I was feeding it coffee. So naturally my cravings for coffee went away and now when I need a boost of energy (which isn’t everyday) I make my cup of TLC. Besides being a great energy booster, it’s packed with so many other benefits like lower congestion…
The Best DIY Hair Nail & Skin Tea: Benefits, Ingredients and Recipe
Have you ever gotten a bad haircut or had your hair broken off because of damage? And then you’re wishing you could fast forward time until your hair grows back out… That was me this past month. At times like these you’re looking for products, hair growth oils and the famous hair nail skin vitamins to help your hair grow faster. The real trick is
Are Herbal Teas Better Than Supplements? A Natural Approach to Better Health
As we enter the new year, many of us look for ways to improve our health naturally. Herbal teas, used for medicinal purposes for thousands of years, are a fantastic alternative to common supplements. While manufactured supplements like tablets, powders, and gummies have their place, many contain fillers that reduce the potency and effectiveness of the nutrients they promise...
Progressive Muscle Relaxation for PTSD: Release the Tension You Didn't Know You Were Carrying
Progressive Muscle Relaxation (PMR) is a powerful technique that helps calm your nervous system and reduce stress. It can be a stand alone exercise or part of a meditation session. It is a technique you can perform all by yourself…