We become anxious because we do not live in the now. What if this happens? Then I have to react like this? And if I react like this, then how is that gonna affect the situation? And so on and on the ball of anxiety continues to write the story of the future. Anxiety is vain imagination…

Growing up in a time when mental health was rarely discussed, Generation X often navigated life without the tools or language to address emotional well-being. Raised by parents shaped by war, economic hardship, and societal rigidity, many Gen Xers absorbed generational traumas that went unspoken.

As we continue to get older, health becomes more of a priority. We begin to notice changes within our bodies, from decreased energy levels to new aches and pains. Exercising becomes less about aesthetics and more about maintaining health, preventing disease, and staying independent as we age. Issues like erectile dysfunction, menopause, osteoporosis, and high blood pressure are common after 40, but exercise can be a powerful way to manage and even reverse these challenges.

Reaching the milestone of 40 years old should be a celebration! Yet, many times the reality of a lifelong unhealthy lifestyle becomes apparent through your health. You may be visiting the doctors office more, get diagnosed with high blood pressure or diabetes, or suffer from hormone irregularities such as erectile dysfunction or early menopause. If these are issues you are

Emotional abuse may not leave visible scars, but its impact on mental and emotional health is profound and enduring. This type of abuse, often inflicted by those closest to us—parents, guardians, or significant others—can deeply affect our psychology, influencing our self-worth and life choices. When exposed to emotional abuse from a young age or in a significant relationship, it can damage the foundation of our decision-making…

Workplace bullying and PTSD are often ignored in society. Although mental health is increasingly discussed and prioritized, mental health within the workplace remains a secondary concern. Older generations typically look at mental health as excuses, which quite frankly can be due to the lack of coping capacity in the newer generations. When…

“When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet. Do not be afraid of sudden terror…” Sweet sleep is God’s promise for your life when you follow his commands. Insomnia, sleep apnea and nightmares are not His preferred life for you.

Sleep apnea, a condition causing intermittent airflow blockage during sleep, can lead to chronic fatigue, mood changes, and health complications like high blood pressure and heart disease. While CPAP machines and medical interventions are common treatments, many overlook the power of targeted exercises to…

The job of a pruner is to remove dead, broken, diseased or weak branches. So does God with the ugly, unproductive, and broken parts of our heart. However, a pruner also removes branches that grow toward the center or interfere with other branches. In the same way, God keeps order by removing areas of our character that cause disorder and chaos.

69.9% of people with epilepsy have one or more comorbid health conditions: obesity, depression, anxiety, sleep quality and overall quality of life…etc. These comorbid conditions are exacerbated due to fear of physical activity and the false teaching that exercise induces seizures. The truth is that exercise not only decreases the frequency of seizures, but also reduces comorbidity...

Memory loss associated with aging typically starts when you’re over 30 years.This process is exacerbated by chronic stress, especially in those with PTSD, affecting your daily living. You may find that you often leave a room forgetting what you were in search for or have trouble remembering facts or conversations, which once came easily to you. It’s important to establish...

PTSD and CPTSD (complex PTSD) are mental roadblocks and dysfunction after a traumatic event. While PTSD typically results from a single incident, CPTSD stems from repeated, prolonged trauma, often from childhood trauma, although it can occur in adulthood by domestic abuse, repeated losses and grieving, and war. Those with CPTSD face the same symptoms of PTSD with additional challenges...