Many people start exercising for mental health reasons—whether to cope with depression, loneliness, or life’s challenges. Yes, the goal for most is to transform our bodies, but just reaching that goal isn’t what’s going to fill you up mentally and emotionally. For those of us working on our mental health, training becomes a place of peace...

This is for all the people that don’t talk about the things that they bottle up inside themselves - and don’t know how to or don’t want to. That way of being however, makes the feeling only bigger. So what are you avoiding…