THE REBUILD SERIES
are you in your silent season?
featuring:
2. BUILD YOURSELF
1. ACCEPT THE SEASON
3. CHANGE YOUR THINKING
4. THEN BUILD HEALTHY RELATIONSHIPS
How to Prevent Cardiovascular Disease & Diabetes: Leading Chronic Diseases in the U.S.
As mentioned earlier this month, chronic diseases are now the leading cause of death globally, accounting for 74% of all deaths annually. In the U.S., chronic diseases are directly tied to lifestyle choices, including...
Why Your Lifestyle Matters More Than Your Genetics: Preventing Chronic Disease Naturally
Whether your life has disease or not is in your control! Your genetics inform how susceptible you are to certain conditions, and your environment can create obstacles, but you make choices everyday that either brings health or feeds into chronic diseases...
The Best Herbal Teas to Clear Your Mind, Reduce Stress & Relax Naturally
After a long day or tough training session, calming your body and mind is essential for recovery. CBD has been one of my favorite ingredients the past year to ease a lot of my body tension after a hard training session and allowing my body to heal from correcting scoliosis. If you have joint pains and muscle soreness or anxiety…
Skip the Medicine Cabinet: My Go-To Herbal Tea Recipe for Colds and Flu
Here’s the best herbal remedy out there to kick out a cold and flu out your system in no time! For all the natural remedy lovers out there, this tea is best taken during the onset of sickness in order to get ahead of the infection. The first sign is constant...
How Ginseng and Cerasee Tea Can Heal Your Gut
Did you know that 70-80% of your body’s immunity comes from a healthy and balanced gut? We are literally what we eat and the state of our gut can manifest into disease or a healthy life...
The Best Tea to Replace Coffee: Turmeric, Lemon & Cayenne Tea Recipe
The boost of energy I get from this tumeric, lemon, cayenne (TLC) tea is everything my body needed when I was feeding it coffee. So naturally my cravings for coffee went away and now when I need a boost of energy (which isn’t everyday) I make my cup of TLC. Besides being a great energy booster, it’s packed with so many other benefits like lower congestion…
The Best DIY Hair Nail & Skin Tea: Benefits, Ingredients and Recipe
Have you ever gotten a bad haircut or had your hair broken off because of damage? And then you’re wishing you could fast forward time until your hair grows back out… That was me this past month. At times like these you’re looking for products, hair growth oils and the famous hair nail skin vitamins to help your hair grow faster. The real trick is
Are Herbal Teas Better Than Supplements? A Natural Approach to Better Health
As we enter the new year, many of us look for ways to improve our health naturally. Herbal teas, used for medicinal purposes for thousands of years, are a fantastic alternative to common supplements. While manufactured supplements like tablets, powders, and gummies have their place, many contain fillers that reduce the potency and effectiveness of the nutrients they promise...
Healing Is the Beginning. Growth Requires the Right Coach.
Once you’ve dealt with your past, the next step is growth — a coach or mentor can help guide you toward that. But how do you choose the right coach? First, identify the area you want to improve, whether it’s finances, mental health, or physical fitness. Then ask yourself if it’s possible to find the knowledge and plan on your own…
How to Choose the Right Psychiatrist for Mental Health Medication
When you’re seeking professional help for mental health, medication should be a last resort after consistently trying other options. It’s essential for extreme cases like schizophrenia, severe PTSD, or when depression, anxiety, or other conditions affect your ability to function…
Discernment before Devotion: Finding the Right Spiritual Leader
In our previous post, we discussed therapy as an option for healing. However, many people may feel uncomfortable with therapy but still need guidance. If you’re a spiritual person, you might turn to a higher power for healing and peace beyond understanding. Yet finding a genuine spiritual leader can be tricky, as this is also an area where people can be easily exploited…
How to Choose the Right Therapist: Key Considerations for Minorities
Feeling stuck in life — whether mentally, emotionally or through repeated negative patterns — can be overwhelming. Therapy offers a path to healing by diving into your past and addressing the underlying reasons for your struggles. For minorities, finding a therapist who can understand your unique experiences and background is crucial…